॥प्रातारत्नं प्रातरिष्वा दधाति तं चिकित्वा प्रतिगृह्यनिधत्तो।
तेन प्रजां वर्धयमान आयू रायस्पोषेण सचेत सुवीर:॥- ऋग्वेद-1/125/1
अर्थात– सुबह सूर्य उदय होने से पहले उठने वाले व्यक्ति का स्वास्थ्य अच्छा रहता है। इसीलिए बुद्धिमान लोग इस समय को व्यर्थ नहीं गंवाते। सुबह जल्दी उठने वाला व्यक्ति स्वस्थ, सुखी, ताकतवाला और दीर्घायु होता है।
1 Muhurta = 48 minutes, 1 day = 24 hrs =30 muhurats
Brahma Muhurta is the second last Muhurat before Sunrise (Hr 36 minutes before) This time is described beautifully by many sages, philosphers and gurus. It is also termed as “The creator’s hour.” It is so ambrosial and impeccable.
In this Muhurta the scene of our Mother nature is divine. The serenity of scattered morning dew drop on the green grass, the feeling of breeze and moisture wrapping us like a blanket, the rythmatic vibrations of Arti and Namaz which brings us to the trans state, small clusters of black and gray clouds sends us the signals about dawn.there is so much to live for At this moment. It is indeed magical like the heaven’s door opens up for some time.
It isn’t, ’t some virtual reality I imagined, but it actually happened to me few days back when due to Netflix series I was awake and went out in search of some munching and was really taken away by this memorizing beauty.everything was so quite it felt like the mother nature is about to give birth to the world again, she was breathing air in all its creations. That haze of the morning sun and that radiance which sparks a light is really breathtaking. I am sure you all must have witnessed this scene but for me it was the first time when I felt it.
I always used to hear my mother asking me to wake up early, but being a millennial I never did it, now you must be wondering Then why now, it’s because of the recently gained interest towards our culture,Vedas , nature, etc. After that feeling all I have to say is that its Rejuvenation at its finest and thus was tempted to speculate, there are so many atmosphere changes at this time.
Brahma murat is scientifically proved. It is said that those who wakes up at this Astronomical twilight hours are more productive, creative, and influential. This muhurat allows our body to receive information, clarity, and emotional stability. The positivity from the universe reaches to us faster during this time hence, it is categorized as the least busy hours.the simple explanation is that if we have to go somewhere during peak traffic hour then it will take longer time, on the contrary if we travel during the least traffic hours then we can reach faster. At this time our penal glands are at it the highest level, the oxygen level is 41%. A high level of vital life energy is adequately present in the atmosphere. Through simple calculation it is evaluated that if we get up during this time then, we will have 3 hours more every day than others, which means 21 hours in a week,90 hours in a month, and 1095 hours in a year. So precisely(drum roll) 45 days more! Fun Fact.
Now the question is how to program ourselves to get up early?
For this our brain needs to be trained to synchronize correctly with its 24 hours rhythm. Law of attraction works really well at this time due to low frequency level, the chances of manifestation of our thought and dreams are high. Next thing is cosmic energy, as we all know that a night is divided into four periods.
1.RUDRA KAAL (6-9PM) when we should not sleep.
2.RAKSHA KAAL (9-12AM)when we shouldn’t be awaked.
3.GANDHARV KAAL (12-3AM) when we are in deep sleep zone.
4.MANOHAR KAAL (3-6AM) when we should wake up.
The truth behind this is that when we sleep the cosmic energy in our body is less but at manohar kaal we can outsource this energy from the universe to the most. This cosmic energy strengthens our subconscious mind.the metabolic level in our body is highest at this hour this makes our brain stable and increases our concentration power.
Our generation knows everything, but follow few things. What we all do now is pretty clear with our super fast lives we have turned the time zones, we wake up during noon and sleep in the morning hours. WOW! How promising, and modern we are that in spite of knowing the facts we stick to our wants and night-life.well who am I to judge.
I know it will take time to change but am sure we can achieve whatever we want even if its to wake up early. Ultimately it is our body, our mind and our choices, and may we choose the best.
Article Credit: Devanshi Sharma (www.idvac.in)
